My positive attitude was still around today. I didn't get up w/ my alarm (for the 2nd day in a row), but, like yesterday, I made time to workout during my kid's quiet time. I was dreading it today, even thinking about skipping today's workout when I realized it would only take 20 min out of my day. That's a piece of cake! I felt better afterwards and got through the exercises w/o every muscle in my body screaming for me to stop. Next week I'm going to up the intensity.
Tuesday, December 4, 2012
Weight: 159.5 (the encouragement I needed!)
Breakfast:
whole wheat toast w/ peanut butter and hot chocolate (I know the hot chocolate isn't great for me but w/ this cold weather it's my one weakness!)
Snack:
Banana and almonds
Lunch:
1 cup whole wheat spaghetti, 1/2 cup sauce, 1/2 cup roasted red potatoes
Snack:
Cheese stick and handful of baby carrots
Supper:
Homemade chicken nuggets, 1/2 cup broccoli and cauliflower
Exercise:
20 min. EA sports workout on Wii - burned 90 calories, I planned to do some Wii Fit exercises too but time got away from me
Thanks to everyone for reading!! Keep sending me positive thoughts!
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