Again, I didn't wake up w/ my alarm so had to make time for my workout which hasn't been as hard as I originally thought. I have to be careful not to make that my permanent fall back routine. I want to get up early, have some quiet time in the morning. My son has been getting up a little earlier each morning, which I'm not a fan of, but hey it helps get me out of bed when all I want to do is lay there.
Wednesday, March 6, 2013
Weight: 166 (Hell ya!)
7:30 AM - Breakfast
2 slices Ezekial cinnamon raisin w/ 1 tbsp. butter
8:15 AM - Level 1 Shred
still not able to finish every rep
9:45 AM - Snack
2 rice cakes
1 cup grapes (shared w/ my 18 month old)
12:30 PM - Lunch
McDonald's Happy Meal cheeseburger and fries
4 chicken nuggets (my son didn't finish them and I couldn't resist)
4:15 PM - Snack
1 reduced fat Sargento Colby Jack cheese stick
1 banana
6:45 PM - Supper
3 Mini Italian style meatball made w/ ground turkey, stuffing mix, spaghetti sauce, and Italian seasoning - each was about 3-4 oz.
1 cup crinkle cut carrots (love these!)
1 crescent roll w/ 1 tsp. honey (before I would finish about 4 of these and not think twice)
Exercise:
Back on pointe workouts - Legs for Days & Core work for Beginners (these only took about 10 - 15 min. total)
Toned Arms workout from Monday
My 2 lbs. loss since Monday has been great motivation. I knew McDonald's for lunch wasn't a great idea but I decided I needed a treat for being so good (I know it's only been 2 days, but it sounded really good). Plus since I'd done my Shred workout I knew I would have time in the afternoon to do my back on pointe workouts for today and burn some additional calories.
My supper was a little overboard in the calorie department (like the 3 meatballs), but I'm right on target for my daily calorie count which pleases me to no end, and I'm not starving at the end of the day.
Makes me feel awesome to be doing so well!!
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