Alright everyone, its still been a bit hard getting back on track. I've been missing my in between meals and I can really tell a difference in my afternoon schedule. My body has been giving me signs something funky is going on (or into it). I'm sorry if some of this may be too much TMI for my readers but I want to be honest w/ you all. My bowels have been more regular (I had been going only once a week) and over the weekend when I would "cheat" or miss an in between meal, I would get severe stomach pains and a couple times a bout of diarrhea. This week my stomach still gets cramped up and sometimes I feel nauseous. I've been stupid and haven't been paying attention to what time I'm eating (or not) and tracking what's causing these cramps and nausea.
Wednesday, November 14, 2012
Weight: 159 (on the way back down!)
Breakfast @ 8 - 1 cup oatmeal w/ Stevia and cinnamon
Snack @ 10 - 2 rice cakes (eaten in the car)
Lunch @ 12 - Wendy's crispy chicken Caesar wrap (I know it's not clean friendly), small bowl of chili
Supper @ 6:45 - oven roasted chicken breast sandwich from Subway on wheat bread w/ fat free honey mustard, pickles and lettuce (I know, again it's not "clean")
I did, however, stay w/in my allotted calories for the day so I wasn't too worried about not sticking to our plan.
Thursday, November 16, 2012
Weight: 159
Breakfast: 1/2 c. oatmeal w/ Stevia and cinnamon
Lunch: homemade mac and cheese w/ mild cheddar cheese
Snack: pear, 2 mini three musketeers
Supper: leftover Taco Soup (1.5 c.), glass of strawberry milk
I ordered the program EA Sports Active for our Wii. I'd been reading some reviews of some fitness programs and was a little clueless as to which one to order. The EA Sports got great reviews and also said it was basically like a couple other programs I was interesting in. I'm betting it will be here after Thanksgiving which will work great for me to start an exercise program by the first of December.
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