No one wants to hear my excuses for missing blog posts the last 2 days. After the weekend I was completely unmotivated to get on the right track. Keep in mind I didn't let my eating habits stray too much over the weekend, but it was still hard to get back to it. Monday my kids and I had a play group in the morning and went out to lunch then grocery shopping. I didn't plan accordingly and in a moment of weakness found myself wolfing down a burger and fries at McDonald's. I didn't eat my in between meals either. I was pretty down on myself that day. Then Tuesday rolled around...
Tuesday, November 13, 2012
Weight: 160 (Gained that pesky pound back!)
Breakfast @ 8:15 - 1/2 cup oatmeal w/ Stevia packet and a banana
Lunch @ 12:15 - Salad w/ vinaigrette dressing and a chicken breast
Supper @ 6:30 - 1 1/2 cups taco soup, toast w/ butter, apple slices
As you can see I was able to get at least halfway back on track on Tuesday even though I still didn't eat any in between meals. However, I took a long afternoon nap, which was a huge mistake, and felt like crap all evening. I hope I've learned my lesson. I've been trying to get a good workout routine established so will hopefully be starting to post an exercise portion too. Send positive thoughts! I know we could all use some!
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