So today didn't go quite as planned but overall a good day. I didn't make it up in time to walk. It was way too late when I went to bed and my eyes didn't want to open this morning. I was able to work in a mini workout this afternoon that I don't think was enough to work anything that I ate off, but it was a step in the right direction.
Monday, September 17, 2012
Weight: 160 (When I started this 2 weeks ago, I was 161.5. Even though it's fluctuated daily I'm going to call this progress!)
Breakfast: slice of whole wheat bread w/ peanut butter, strawberry slices and 1/2 of a sliced banana
Snack: 1 c. grapes
Lunch: chicken salad over lettuce, 1 can Progresso soup, apple pie pocket
Supper: 6 inch sub, handful of grapes, few pieces of pineapple, 2 cookies
Exercise: I have a workout app on my phone that gives you a workout routine in specific time span. I chose the 10 min. one b/c this was my first time using the app. It gave me very simple upper and lower body work to be done for 30 seconds for each exercise. I believe there were about 15-20 different exercises. It was easy to follow and when I was done I felt like I'd done a lot. I will be trying the app out again.
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