I know some of you may be getting bored w/ me and my lack of progress. Please don't! I need to see that all of you are checking on me and are anticipating my next post.
Yesterday I had a visit from my friend which put a damper on my mood, appetite, and motivation. (Sorry if there are any guys reading this, but this kind of information is important when reading future posts.) I didn't get out of control w/ my eating just wasn't watching as carefully as I should have. I did manage to stick w/ fruit for snacks instead of candy or sugar. With Halloween around the corner it's going to be hard to resist the bags of chocolate!
Okay, down to business.
Wednesday, September 26, 2012
Weight: 160
Breakfast: 1 slice wheat toast w/ peanut butter and 1/2 of a sliced banana
Lunch: Salad w/ French dressing, 1 c. hamburger helper cheeseburger macaroni
Snack: 1 c. grapes
Supper: Spaghetti w/ meat and sauce
Snack: 1 c. grapes
Exercise: 3 sets of arm exercises w/ 2 lb. weights, 3 sets of abs, 3 sets of leg/thigh exercises
Would anyone find it helpful/want me to list the actual exercises I do? I haven't b/c I don't know the "technical" name for all of them but if someone is interested I would certainly do my best to get it right.
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