Wednesday, September 5, 2012
My cold still has my head and nose stuffy so no walk happened again this morning. Hopefully next week this cold will be out of my system and I can add more exercise to my routine. Here's what my Wed. looked like:
Weight: 159.5 (I know 2 pounds right?!)
Water: I was only able to suck down 5 glasses. A lot better than yesterday though!
Breakfast: 2 slices whole wheat toast w/ peanut butter and banana spread on top plus my usual glass of Spark
Lunch: 1/2 shredded chicken sandwich on wheat bread w/ mayo and a slice of cheese, 1 c. Kraft mac and cheese, 1 1/2 c. cantaloupe
Snack: mini tootsie roll (when my son was digging around for his pee candy I grabbed one impulsively)
Supper: 1 c. spaghetti noodles, 1 c. meat and sauce, I also attended a mom's group thru our church and there was a buffet of goodies there. I sampled some in moderation of course, but I'm sure still ate more than I should have considering I had already eaten supper.
I actually worked in a little exercise today! It wasn't much but it got my blood moving and was a nice start after doing nothing for so long.
Workout: 50 knee cross crunches (standing and drawing knee to chest while touching w/ opposite elbow), 1 set of lunges (10 on each side, these always kill me!), and 2 sets of squats (12 in a set)
I was a little stiff when I woke up this morning. My daughter is napping right now and my son is at preschool. Time to whip up a little breakfast for myself and tackle some housework! See you all tomorrow!
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