I know it's unusual for me to do a 3 day post (slacking I know), but I'm saving myself some time tomorrow if I don't get around to posting.
I think I'm finally starting to see some answers to my prayers for motivation! The past couple days I've put forth the extra effort and while it's too soon to see results I definitely feel better about myself for doing it! I'll fill you in below.
Wednesday, September 19, 2012
Weight: 161
Breakfast: 1/4 c. scrambled eggs, 2 slices wheat toast w/ peanut butter
Lunch: McChicken sandwich, handful of fries
Snack: 6 mini strawberry oatmeal muffins (these are absolutely delicious!)
Supper: Cooked chicken breast w/ onion, red pepper and pasta w/ Italian dressing, 3 crescent rounds, and salad w/ French dressing
Exercise: 1 1/2 mile walk to the park holding the dog's leash
Thursday, September 20, 2012
Weight: 159.5 (Finally under 160!)
Breakfast: 4 small pancakes w/ butter and syrup, Activia yogurt
Lunch: chicken salad on lettuce, mac and stuff (hot dogs, mac and cheese, stuffing mix, and peas)
Snack: 3 mini strawberry oatmeal muffins
Supper: grilled cheese, 1 1/2 c. broccoli cheddar soup w/ diced potatoes, grapes
Exercise: 2 mile walk pushing stroller, 2 sets of arm toning w/ 2 lb. weights, 1 set working legs/abs
As you can see I really kicked it up a notch on Thursday. I was pretty pleased w/ myself. Now I hope I can keep the momentum going through the weekend!
Friday, September 21, 2012
Weight: 160 (it's back up!!!!)
Breakfast: 2 strawberry oatmeal muffins (regular size), Activia yogurt
Lunch: mac and stuff, salad w/ French dressing, cantaloupe
Snack: 2 strawberry oatmeal muffins
Supper: taco meat w/ tortilla chips, salsa, shredded cheese, and lettuce
Exercise: 1 set of arms w/ weights, 1.8 mile walk pulling wagon to park and back
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