No excuses for my being absent this past week. You all don't want to hear them so let's jump right in.
Wednesday, October 17, 2012
Breakfast: 3 slices banana bread (mini loaf)
Lunch: grilled cheese sandwich on whole wheat bread w/ American cheese slice, 1/2 can Kroger brand grilled chicken and sausage gumbo soup, 3 orange slices
Snack: 1 c. grapes, 1 1/2 slices banana bread
Supper: 1 1/2 c. leftover chili, 1 c. chicken salad, ice cream
Exercise: I downloaded a pedometer to my iphone so can now track my steps 2053 steps equals .41 miles, I also took my daughter for a walk in the stroller that was 1.15 miles
Thursday, October 18, 2012
Breakfast: Kix cereal w/ splenda packet and 2% milk, yoplait yogurt
Lunch: leftover chicken and stuffing w/ mixed veggies, apple slices, 1 c. cantaloupe
Snack: 1/2 piece cinnamon roll cake
Supper: whole wheat spaghetti, garlic and herb tomato sauce, 1 chicken breast cut into strips, breaded and fried, 3 crescent rounds w/ butter, 1 c. frozen peas and carrots
Snack: bowl of Kix w/ 2% milk
Steps: 1384 (I thought it was running in the evening when really it wasn't, major disappointment)
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