I think you are all going to be really proud of me after reading today's post. (I know I am.) I think I've finally got it through to my body that I need to get up off my lazy butt and start working really hard to exercise. Yes it will be hard and a lot of times I won't feel like doing it, but in the end it will be worth it. Next I'm working on my attitude toward eating healthier and monitoring my portion sizes. Somedays it's too easy to finish whatever the kids have left on their plates and that's a no, no. I've been doing some research on clean eating and ordered a book to read. Maybe after a couple weeks of reading and getting my head around the concept (and my husband) I'll have more to report on that subject.
Tuesday, October 2, 2012
Breakfast: 100 calorie Greek yogurt, banana
Lunch: Salad w/ French dressing, tuna, hard boiled egg, 1 c. Velveeta shells and cheese (my weakness!)
Supper: 1 3/4 slices Papa Murphy's beef and pepperoni pizza
Exercise: took the dog for a 2 mile walk, walked w/ the kids to the park (pushed stroller, my son walked) 3/4 of a mile, 2 sets of arm and leg exercises, 1 set of abs (this was cut short by the end of nap time)
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