WOW am I ashamed of myself. The cold bug has hit our house this past week (thank goodness it wasn't anything more serious) leaving us all coughing our hearts out, wiping drippy noses and chugging cough medicine. Needless to say, I got a little behind on both blogging and tracking my food intake. I apologize. Everyone is starting to feel better (w/ the exception of this nagging cough) and I was able to get caught up on my food journaling.
Wednesday, October 3, 2012
Breakfast: part of a smoothie (it didn't taste quite right so I dumped most of it out), 1 c. popcorn
Lunch: salad w/ French dressing, hard boiled egg and 1 can tuna, handful of grapes, finished the last 4 bites of my daughter's mac and stuff
Supper: round steak cooked in the crock pot w/ brown gravy, 1 1/2 mashed potato cakes (got this recipe from pinterest, not sure I made it right though), apricot halves
Dessert: Small Sonic chocolate shake
Exercise: 2 sets of abs and legs exercises, 3 sets of arms, walked 6 laps around school track pushing stroller, walked to the park (3/4 of a mile) pushing stroller
Thursday, October 4, 2012
Breakfast: generic apple jacks cereal w/ 2% milk
Lunch: salad w/ French dressing, hard boiled egg, 1 can tuna, 1 slice of Papa Murphy's beef/pepperoni pizza
Snack: 1 c. grapes
Supper: ravioli casserole (beef, bow tie pasta, tomato sauce, stewed tomatoes, spinach, mozzerella cheese, Parmesan cheese), 3 Pilsbury biscuits w/ butter and jelly
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