Tuesday, October 23, 2012
Breakfast: Apple dapple cereal w/ 2% milk
Lunch: leftover whole wheat spaghetti w/ garlic and herb sauce, 1 c. grapes
Snack: 1 mini Kit Kat
Supper: 1 boneless chicken breast, 1/4 c. rotini pasta (not whole wheat) w/ butter and grated Colby Jack cheese, 1/2 of an apple
Steps: 2564, 1 mile wa, 292 calories burned
Wednesday, October 24, 2012
Breakfast: 1 slice whole wheat toast w/ butter, 2 eggs scrambled
Lunch: peanut butter and jelly sandwich on whole wheat bread, 1/2 cup chocolate pudding, 1 c. grapes
Supper: black beans and salsa over 2 slices whole wheat toast, 1 cup corn, 2 crescent rounds w/ butter and honey
Steps: 1469, .5 miles, 125 calories burned
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