Things have been looking up the last couple days. I'm working harder on increasing motivation and while I haven't been exercising as much as last week, I'm being more careful w/ food and portion sizes. I got my Eating Clean book in the mail and plan to spend the next week reading and studying it. What I've read so far it sounds like it may be tricky to get the ball rolling w/ this eating plan, but I suspect once we get started it will become routine. If anyone has tips/advice/results please share!
Tuesday, October 9, 2012
Breakfast: 2 bowls of cereal w/ 2% milk (shared w/ my daughter)
Lunch: salad w/ French dressing, hard boiled sliced egg, 3 oz. piece Parmesan crusted chicken
Supper: Stove top chicken bake (chicken breast, cream of chicken soup, 2 bags mixed vegetables, stove top for chicken), ice cream
Wednesday, October 10, 2012
Breakfast: wheat bread w/ peanut butter
Lunch: 3 oz Parmesan crusted chicken, 1 c. diced potatoes
Supper: Chicken salad on 2 slices wheat bread w/ mayo, 1 c. broccoli and cauliflower, peach slices
Exercise: 2.25 mile walk w/ our dog, 1 mile walk pushing my daughter in her stroller (which means it was a leisurely pace)
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