New month should mean new goals, but all it means for me is "maintain/continue w/ previous goals." So far I haven't lost a significant number of pounds (or even 1) and while I am really bummed about that, I have no one to blame but myself. I go back and forth so much w/ watching my calories and food intake one day to being completely starving the next and I binge which shows on the scale the next morning. Starting tomorrow I will no longer be weighing and recording my weight every day. It's too frustrating and kind of a let down to the start of my day. If the number is less that the day before, I have high expectations for myself, if the number is the same or higher, I go into a kind of funk (you all know what I'm talking about). So I've decided weekly weigh ins and reports from now on. Since this is my post for Monday I will post my weight.
Monday, October 1, 2012
Weight: 162
Breakfast: 100 calorie Greek yogurt, 2 1/2 mini pancakes, banana
Lunch: leftover spaghetti (unfortunately it wasn't whole wheat pasta) w/ meat and sauce, 1 c. watermelon
Snack: 1 1/2 c. grapes, one Honeycrisp apple sliced w/ peanut butter
Supper: turkey sandwich on whole wheat bread w/ 3 slices of Colby Jack block cheese, mayo w/ olive oil, lettuce, 1 serving of black beans and salsa chips, and I'm sad to report I gave in to temptation and had a peanut butter cup blizzard from Sonic
Exercise: 4 sets of arms, abs, and leg exercises
After this disappointing day, I did kick myself into high gear and can confidently say there will be no more set backs like today.
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