Forgive me for missing the past 3 days. I went out of town over the weekend and didn't take my laptop w/ me so couldn't update everyone. I did keep track of my eating and activity though so you will find the last 3 days below. Unfortunately there are several fast food meals on here. That's our only weakness about traveling. I was also pretty sedentary over the weekend and didn't do any exercising. Not even walking the dog like I originally thought I would do at least once. I didn't have access to a scale so my weight hasn't been tracked on 2 days below.
Friday, September 28, 2012
Weight: 161
Breakfast: sausage and egg casserole, breakfast bread (not sure what kind), mixed fruit (I had my MOPS meeting so breakfast was provided)
Lunch: turkey sandwich on wheat bread, mayo, 2 slices colby jack cheese, lettuce and chips
Supper: Wendy's spicy chicken sandwich, small fries, 1/2 chocolate frosty
Saturday, September 29, 2012
Breakfast: homemade biscuit w/ homemade apple butter
Lunch: ham w/ spicy mustard, mac and cheese made from scratch
Supper: 6 oz. T-bone steak, macaroni salad, 3 pieces cantaloupe
Sunday, September 30, 2012
Breakfast: sausage casserole, cinnamon roll, 1 c. grapes (social hour after church)
Lunch: hamburger on bun w/ cheese and ketchup, 1 c. taco salad, white and chocolate cake (1 piece had both flavors, I didn't have 2 pieces!), ice cream
Supper: Burger King grilled chicken sandwich w/ small fries
So as you read above, my eating habits struggled a bit and I'll be making up for it at both meal time and nap time by eating less and exercising more. A new month is starting, a perfect time for motivation to get revved up.
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